Weigh In record (no journal entry) for 24 February 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2173 kcal
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Fat: 89.99g | Prot: 184.55g | Carb: 173.15g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Olive Oil, Lilydale Chicken Breast Boneless Skinless, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Navels Oranges, Pink Lady Apples. more...
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gaining 1.4 lb a week
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