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7:25
Ketone = 2.4
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226.2 lb
Lost so far: 31.7 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2014:
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2258 kcal
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Fat: 204.52g | Prot: 90.30g | Carb: 17.41g.
Breakfast: Woolworths French Style Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg, PnP Fresh Cream, Cheddar Cheese. Lunch: Macadamia Nuts, Hard-Boiled Egg. Dinner: Woolworths French Style Mayonnaise, Boerewors. more...
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losing 2.0 lb a week
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