Weigh In record (no journal entry) for 24 February 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2288 kcal
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Fat: 96.80g | Prot: 109.20g | Carb: 251.25g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Creamy Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Ambachtelijke Slavink, Jumbo Varken Saucijs. Snacks/Other: Bolletje Chocolade Kruidnoten, Milsani Halfvolle Melk, Ikea Kafferep. more...
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gaining 3.1 lb a week
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