Weigh In record (no journal entry) for 24 February 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1130 kcal
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Fat: 20.42g | Prot: 54.55g | Carb: 177.97g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpia, Kraft Milky Soft, Frisian Flag Kental Manis, Cadbury Dairy Milk Chocholate, Sari Roti Roti Tawar (1). more...
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1404 kcal
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Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sitting - 3 hours, Studying - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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