Getting even closer to the Mark.....Just those 300 little grams to go ❤️💪💪
|
152.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
938 kcal
|
Fat: 30.25g | Prot: 33.87g | Carb: 138.30g.
Breakfast: Scrambled Egg, Honey, Berries, Porridge, Coffee with Milk. Lunch: Tangerine, Alpen Oat Granola, Berries, Alpro Soya Plain Yoghurt. Snacks/Other: Apples. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosiz1976's weight history
|