Weigh In record (no journal entry) for 15 April 2011
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1030 kcal
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Fat: 47.39g | Prot: 70.42g | Carb: 76.79g.
Dinner: Ground Beef (95% Lean / 5% Fat), Cottage Cheese. Snacks/Other: tostitos multi grain scoops, Mandarin Oranges in light syrup, Reduced Fat Colby Jack Sticks, Town House Flipsides Pretzel Crackers. more...
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losing 7.0 lb a week
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