Weigh In record (no journal entry) for 24 February 2022
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1978 kcal
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Fat: 98.96g | Prot: 112.94g | Carb: 177.13g.
Breakfast: Pecel, Ikan Kembung, Tempe Rebus, Telur Goreng tanpa Lemak. Lunch: Ikan Kembung, Telur Puyuh, Kacang Tanah, Bubur Nasi. Dinner: Dancow Fortigro Vanilla, Risoles, Tahu Goreng. Snacks/Other: Buah Pir, Jambu Air. more...
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gaining 0.4 lb a week
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