Peter.child's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

162.5 lb Lost so far: 1.0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

1162 kcal

Fat: 41.62g | Prot: 39.52g | Carb: 165.23g. Breakfast: Brownie. Lunch: Saltine Crackers, French Fries (Value), Chili (Small). Dinner: Spaghetti, Meat Sauce, Cauliflower, Brownie without Icing. more...

2382 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...

losing 3.5 lb a week

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Peter.child's Journal, 12 June 2014

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