Weigh In record (no journal entry) for 24 February 2022
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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886 kcal
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Fat: 29.64g | Prot: 43.53g | Carb: 108.85g.
Breakfast: Greenly Truffle Trouble, Kopi Luwak Luwak White Koffie Less Sugar, Nasi Putih. Lunch: Bakso Daging Sapi, Siomay, Nasi Putih. Dinner: Tahu Bakso, Lontong, Bakso Daging Sapi. more...
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losing 2.1 lb a week
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niken.a.savitri's weight history
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