Weigh In record (no journal entry) for 24 February 2022
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2895 kcal
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Fat: 99.53g | Prot: 107.62g | Carb: 395.31g.
Breakfast: Indomie Mi Goreng, Kue Nagasari. Lunch: Donat Dilapisi Coklat, Sambal Goreng, Nasi Putih, Sayur Lodeh. Dinner: Putih Telur, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Kelapa, Getuk, Smax Ring, Ubi Jalar (Manis), Kolak, Nestle Koko Krunch (30g), Sari Roti Roti Tawar (2). more...
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gaining 3.1 lb a week
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