Weigh In record (no journal entry) for 24 February 2022
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179.2 lb
Lost so far: 18.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1080 kcal
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Fat: 27.96g | Prot: 98.76g | Carb: 107.11g.
Breakfast: Putih Telur, Telur. Lunch: Telur, ABC Saus Sambal, Sambal Goreng, Sawi Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Adem Sari Adem Sari Herbal Lemon, Pisang, Buah Naga. more...
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losing 2.8 lb a week
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