Weigh In record (no journal entry) for 12 June 2014
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1044 kcal
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Fat: 68.64g | Prot: 58.85g | Carb: 47.50g.
Breakfast: Wild Turkey American Honey, Atkins Advantage French Vanilla Shake, Keurig cinnabon k-cup. Lunch: Organic Girl Super Greens, Rotisserie Chicken (Skin Not Eaten), Boyajian Garlic Dipping Oil, American Heritage Cheddar Shredded Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Murray Sugar Free Vanilla Wafers, Monster Beverage Absolutely Zero. more...
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gaining 7.0 lb a week
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