Weigh In record (no journal entry) for 23 February 2022
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171.1 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1314 kcal
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Fat: 86.10g | Prot: 37.00g | Carb: 106.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Unsalted Pure Irish Butter, Classic Premium Sausage Links, Scrambled Egg. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Mother's Frosted Animal Cookies. more...
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steady weight
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