Weigh In record (no journal entry) for 21 February 2022
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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724 kcal
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Fat: 26.97g | Prot: 41.22g | Carb: 84.01g.
Breakfast: Energen Rasa Jagung , Pitaya. Dinner: Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Kebab, Chicken Sausage, Boiled Potato, Cabbage, Beef Meatballs, Fried Tofu. more...
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losing 0.9 lb a week
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riski.oktavian's weight history
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