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tempest_spirit
Journal
12 Jun 14
tempest_spirit's Journal, 12 June 2014
tempest_spirit's Profile
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Weigh In record (no journal entry) for 12 June 2014
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1475 kcal
Fat: 91.43g | Prot: 68.25g | Carb: 102.64g.
Breakfast:
Zoi Greek Yogurt Honey Greek Yogurt, Coffee with Cream and Sugar.
Dinner:
Johnsonville Cheddar Brats, Rouses Hot Dog Bun, Pepper Jack Cheese.
more...
2461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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tempest_spirit's weight history
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