Weigh In record (no journal entry) for 23 February 2022
|
176.4 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1125 kcal
|
Fat: 90.08g | Prot: 60.07g | Carb: 8.43g.
Lunch: Ei, Meester & Zn. Katenspek, AH Witte Champignons, Plus Milde Olijfolie , Nevo Groene Paprika Gekookt, Body & Fit Egg White Powder, Plus Achterham Traditioneel, Dr. Oetker Bakpoeder, AH Excellent Spianata Romana, Maaslander 48+ Jong Belegen, De Zaanse Hoeve Crème Fraiche, Oregano, Knoflookpoeder, Eiwit, Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad , AH Advocado. Dinner: Nevo Groene Paprika Gekookt, Kerriepoeder, Plus Nederlandse Paksoi, Plus Kipdijfilet, De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , AH Champignons, Plus Biologische Courgette, Zero Noodles Zero Noodles. more...
|
|
2159 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|