Weigh In record (no journal entry) for 23 February 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2357 kcal
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Fat: 108.22g | Prot: 103.08g | Carb: 250.50g.
Breakfast: Kwarkbol, Jumbo Kokos Geraspt, Arla Skyr Creamy Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Kletzenbrood, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Varken Saucijs. more...
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gaining 4.6 lb a week
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