Weigh In record (no journal entry) for 21 February 2022
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1321 kcal
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Fat: 82.69g | Prot: 51.93g | Carb: 94.48g.
Breakfast: Doughnut, Hostess Cherry Cheese Danish. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese. Dinner: Mashed Potato (from Fresh), Beef Brisket. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Colby Jack Cheese, Happy Farms Pepper Jack Cheese, Happy Farms Swiss Cheese. more...
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gaining 8.4 lb a week
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