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shannontownley
Journal
29 Jun 09
shannontownley's Journal, 29 June 2009
shannontownley's Profile
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Weigh In record (no journal entry) for 29 June 2009
174.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2009:
599 kcal
Fat: 28.34g | Prot: 16.06g | Carb: 70.48g.
Breakfast:
peanut butter, swiss miss hot chocolate, Milk (2% Lowfat with Added Vitamin A), graham crackers.
Lunch:
bar S corn dog.
more...
2586 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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