Weigh In record (no journal entry) for 12 June 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2627 kcal
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Fat: 73.65g | Prot: 177.81g | Carb: 349.82g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Crystal Farms All Whites 100% Liquid Egg Whites, New Orleans Ice Cream Company Praline Crunch, Banana, Trader Joe's Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, My Oatmeal PB Lean (Banana Bread), Trader Joe's Organic Foursome Frozen Vegetables, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Attune Foods Quinoa & Chia Cereal, General Mills Honey Nut Cheerios. Dinner: Trader Joe's Balsamic Glaze, Spinach, Trader Joe's Low Calorie Light Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Banana, SciVation Xtend Mango Nectar, New Orleans Ice Cream Co. Cafe Au Lait & Beignets. more...
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gaining 1.4 lb a week
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E811's weight history
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