Weigh In record (no journal entry) for 23 February 2022
|
193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
975 kcal
|
Fat: 35.58g | Prot: 45.54g | Carb: 98.82g.
Breakfast: ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 炒り卵, スナップえんどう, とりそぼろ. Lunch: イカフライ, 鶏のから揚げ, サントリー 金麦 糖質75%オフ. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|