Weigh In record (no journal entry) for 15 April 2011
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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808 kcal
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Fat: 25.79g | Prot: 38.08g | Carb: 113.35g.
Breakfast: Ruby Red Grapefruit juice, Light Rye Bread, Milk (Nonfat), Fried Egg without Fat. Dinner: Light Ranch Dressing, Saltine Crackers, Lettuce. Snacks/Other: Rice Cakes - Cheddar Cheese, 94% Fat Free Butter Microwave Popcorn. more...
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steady weight
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