Weigh In record (no journal entry) for 12 June 2014
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1592 kcal
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Fat: 96.46g | Prot: 102.70g | Carb: 97.60g.
Breakfast: Arugula Lettuce, Pineapple, Raspberries, Blueberries, Strawberries, Spectrum Organic Virgin Coconut Oil, Olive Oil, Egg. Lunch: The Biggest Loser Celery Sticks, Giant Eagle Cherry Tomatoes, Strawberries, Harris Teeter Blueberries, Apples, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Andy Boy Romaine Lettuce, StarKist Foods White Albacore Tuna in Water. Dinner: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Dole Shredded Lettuce, Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Olive Oil, Glory Foods Kale Greens, Olive Oil, Tomatoes, Avocados. more...
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losing 12.6 lb a week
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