Weigh In record (no journal entry) for 23 February 2022
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
2129 kcal
|
Fat: 82.57g | Prot: 126.55g | Carb: 224.00g.
Breakfast: VECTORLABS Master Whey. Lunch: Kari Ayam, Bango Kecap Manis, Tahu Bacem, Tahu Goreng, Nasi Putih. Dinner: Forvita Margarine, Saus Tomat, Bango Kecap Manis, Putih Telur. Snacks/Other: Kelapa, Dancow Susu, Sari Roti Roti Tawar (2), Nissin Biskuit Kelapa Ijo. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|