alingrace16's Journal, 23 February 2022

54,82
120.8 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2022:
240 kcal Fat: 6.50g | Prot: 11.34g | Carb: 37.02g.   Breakfast: Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. Dinner: Oatsy Oatmeal Rolled Oats, Diamond Low Fat Milk. more...
gaining 3.1 lb a week

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