Weigh In record (no journal entry) for 23 February 2022
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129.9 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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592 kcal
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Fat: 10.15g | Prot: 18.30g | Carb: 110.13g.
Breakfast: Talas, Kiranti Kiranti Original, Telur Puyuh, Pisang. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. more...
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losing 6.2 lb a week
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thya83's weight history
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