Weigh In record (no journal entry) for 23 February 2022
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131.8 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1428 kcal
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Fat: 54.50g | Prot: 90.15g | Carb: 144.13g.
Breakfast: 청정원 사과쨈, 통밀식빵, 살짝 삶은 계란, 삶은 계란, 토마토. Lunch: 삶은 계란, 청정원 사과쨈, 삼립 토종효모로 만든 로만밀 통밀식빵. Snacks/Other: 밀클레버 슈크림 미니붕어빵, 닭가슴살, 닭가슴살, 아몬드, 삶은 계란, 토마토, 스타벅스 (Starbucks) 부드러운 생크림 카스텔라. more...
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gaining 1.9 lb a week
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