Weigh In record (no journal entry) for 22 February 2022
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1933 kcal
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Fat: 85.37g | Prot: 92.52g | Carb: 230.38g.
Breakfast: Great Value Half & Half, Coffee, Sown Organic Oat Creamer, Bob's Red Mill Old Country Style Muesli. Lunch: Whole Foods Market Sumo Orange , Chatila's Bakery No Sugar Added Muffin, Daisy Cottage Cheese with Blueberries. Tea: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Factor 75 Greek Lemon Chicken with Roasted Red Potatoes , GoodPop Chocolate Fudge Pop. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Chobani Zero Sugar Vanilla Yogurt (Container), Simply Delish Strawberry Jel Dessert, Kopiko Mini Coffee Candy, Brach's Sugar Free Butterscotch Hard Candy. more...
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3250 kcal
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Activities & Exercise:
Mixed Cardio - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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losing 1.5 lb a week
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EndlessStruggle's weight history
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