Weigh In record (no journal entry) for 22 February 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1734 kcal
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Fat: 54.63g | Prot: 181.09g | Carb: 161.19g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage. Lunch: Julian Bakery Net Carb Zero Bread, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, PopCorners Flex BBQ Protein Crisps, Kraft Mayo with Olive Oil. Dinner: Simply Nature Black Soybean Spaghetti, Mama Cozzi Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 4.2 lb a week
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