changedmynametopasta's Journal, 22 February 2022

Horrible weekend 😂

162.9 lb Lost so far: 13.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 22.27g | Prot: 40.97g | Carb: 34.70g.   Breakfast: Poached Egg. Lunch: Nescafe Cappuccino Unsweetened, Brown Sugar. Dinner: Woolworths Lean Beef Mince, Yellow Onions, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

1823 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...