Weigh In record (no journal entry) for 22 February 2022
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1400 kcal
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Fat: 39.38g | Prot: 111.73g | Carb: 88.56g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Activia Peach Yogurt, Costco Rotisserie Chicken. Dinner: Green String Beans, Kirkland Signature Balsamic Vinegar of Modena, Mt. Olive Jalapeno Slices, Mushrooms, Costco Rotisserie Chicken, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Margarita, Activia Vanilla Yogurt, Margarita, Costco Rotisserie Chicken. more...
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2203 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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