Weigh In record (no journal entry) for 12 June 2014
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297.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2199 kcal
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Fat: 35.26g | Prot: 62.14g | Carb: 147.66g.
Breakfast: Marmite Marmite, Tetley Tea with Semi-Skimmed Milk, Brace's Thick Sliced White, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Brace's Thick Sliced White, Chip Shop Chips, Stir Fried Vegetables, Cherry Tomatoes, Bean Sprouts (Soybean or Mung), Tesco Salmon Fillets. Snacks/Other: Whiskey, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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losing 1.1 lb a week
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