wafflewitz's Journal, 22 February 2022

207.8 lb Lost so far: 19.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 60.71g | Prot: 97.96g | Carb: 221.18g.   Breakfast: Blueberries, Honey, Wonderful Halos Mandarin Oranges, Oatmeal, Bob's Red Mill Flax Seed. Lunch: Great Value Canned Corn, Kroger Chopped Green Bell Peppers , Spinach , StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Cooked Carrots, Stouffer's Baked Ziti. Snacks/Other: Crumbl German Chocolate Cake Cookie, Broccoli , Summer Fresh Hummus, PBfit Peanut Butter Powder , Almonds, Food Club Greek Nonfat Yogurt Plain. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Shoveling Snow - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 27 minutes. more...