Weigh In record (no journal entry) for 22 February 2022
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194.2 lb
Lost so far: 100.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2545 kcal
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Fat: 98.61g | Prot: 227.88g | Carb: 176.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Pizza with Meat, Mutant Iso Surge. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), La Tortilla Factory Low Carb Flour Tortilla, Dito's Fresh Cuts Pico De Gallo, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Great Value Romaine Lettuce. Snacks/Other: Skinnygirl Honey Dijon Dressing, Pizza with Meat, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder. more...
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steady weight
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