Weigh In record (no journal entry) for 22 February 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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785 kcal
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Fat: 25.32g | Prot: 25.75g | Carb: 112.53g.
Breakfast: Apel. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Oishi Sponge Crunch Coklat, Sunpride Banana, Del Monte Saus Tomat, ABC Saus Sambal , Kraft Milky Soft, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1350 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 3 hours, Studying - 1 hour and 49 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 4.6 lb a week
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