Weigh In record (no journal entry) for 22 February 2022
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2012 kcal
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Fat: 67.48g | Prot: 184.00g | Carb: 186.05g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Olive Oil, Lilydale Chicken Breast Boneless Skinless, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Navels Oranges. more...
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gaining 5.6 lb a week
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