didiks1's Journal, 22 February 2022

180.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 26.60g | Prot: 75.23g | Carb: 133.41g.   Breakfast: L-Men Whey Protein, Egg White , Alfamart Telur Ayam Kampung. Lunch: Maya Ikan Tuna Sambal Goreng, SuperIndo Nasi Merah. Snacks/Other: Yun-Yi Tahu Original, Finna Kerupuk Udang. more...

2617 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...