Weigh In record (no journal entry) for 22 February 2022
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148.2 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1435 kcal
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Fat: 41.61g | Prot: 55.92g | Carb: 143.34g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Crackers Espelta, Hacendado Chocolate Negro con Almendras Enteras, Vino Tinto de Mesa, Mercadona Tortillas Integrales, Hacendado Salmón Ahumado, Hacendado Ensaladilla Rusa Congelada, Estrella Galicia Cerveza. Dinner: Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Hacendado Bizcocho Tradicional , Café con Leche Semi Descremada. more...
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losing 4.6 lb a week
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