Weigh In record (no journal entry) for 22 February 2022
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1239 kcal
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Fat: 27.01g | Prot: 94.49g | Carb: 152.57g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Roberts Berrie, Salaatinkastike, Salaatti, Nutrilett Vegetable Soup. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Vaasan Koulunäkki Ohut Herkku Klassikko, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto. Snacks/Other: Pirkka Proteiinijuoma Vadelma & Valkosuklaa, Banaanit, Valio Hyvä Suomalainen Arki Rae , Nixe Tonnikalaa Auringonkukkaöljyssä. more...
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losing 1.3 lb a week
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