Weigh In record (no journal entry) for 22 February 2022
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154.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1077 kcal
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Fat: 21.22g | Prot: 25.77g | Carb: 202.37g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Dinner: Kellogg's Coco Pops. Snacks/Other: Banana Cake without Icing, Apples. more...
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losing 21.6 lb a week
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 Comments
22 Feb 22 by member: Addison5712
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Thanks, went strict yesterday, however I do believe that water retention played it's part, because even I was surprised at that! ❤️🙏
22 Feb 22 by member: cosiz1976
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22 Feb 22 by member: Proof to myself
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23 Feb 22 by member: Nadia Awni
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23 Feb 22 by member: cosiz1976
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24 Feb 22 by member: Jule Go !
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