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tiga bulan surplus terus, jadi naik 2 kg🤣🤣🤣 Karna udah mau 55kg, jadi sekarang harus diet lagi
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119.7 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1359 kcal
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Fat: 51.60g | Prot: 66.72g | Carb: 159.78g.
Lunch: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Tong Garden Unsweetened Crunchy Peanut Butter, Chia Seed, Telur, Yamazaki My Roti Gandum, Indofood Sambal Pedas Dahsyat. Dinner: Bubuk Cabai, Bawang Bombay, Tomat Merah, Gula Pasir, Garam, Bawang Merah, Bawang Putih, ABC Sardines Dalam Saus Extra Pedas, Fortune Minyak Goreng Sawit, Nasi Putih. more...
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gaining 2.0 lb a week
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