Weigh In record (no journal entry) for 22 February 2022
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2870 kcal
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Fat: 93.56g | Prot: 141.40g | Carb: 364.33g.
Lunch: Tahu Goreng, Sinti Sambel Pecel, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Sun Kara Santan Kelapa, ABC Saus Sambal, Bango Kecap Manis, Putih Telur. Snacks/Other: Air Kelapa, Kelapa, VECTORLABS Whey Protein, Nissin Biskuit Kelapa Ijo, Dancow Susu, Sari Roti Roti Tawar (2), Nissin Mini Stick. more...
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losing 9.3 lb a week
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