Weigh In record (no journal entry) for 21 February 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1591 kcal
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Fat: 51.91g | Prot: 176.09g | Carb: 132.12g.
Breakfast: Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain. Lunch: Venison/Deer, Simply Nature Black Soybean Spaghetti, Prego Traditional Spaghetti Sauce, Mama Cozzi Texas Toast Five Cheese, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil, Great Value Canned Chicken, Celery. more...
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gaining 1.4 lb a week
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