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naik lagi karena red day
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1347 kcal
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Fat: 44.54g | Prot: 60.54g | Carb: 184.22g.
Breakfast: Sari Roti Roti Gandum, Jagung Rebus, Urap, Telur Rebus, Roma Biskuit Kelapa. Lunch: Salak, Apel. Dinner: Ayam Panggang, Sayur Asem, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Talas. more...
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gaining 3.5 lb a week
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