Weigh In record (no journal entry) for 21 February 2022
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1046 kcal
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Fat: 53.44g | Prot: 75.09g | Carb: 62.00g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Hamburguesa de Pollo de Campo Gruesa, Videca Piña en Su Jugo. Dinner: Noel Pechuga de Pavo Finas Lonchas, Hacendado Salmorejo, Hacendado Emmental Gratinar, Huevo Revuelto. Snacks/Other: Café con Leche Semi Descremada. more...
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losing 4.6 lb a week
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