Weigh In record (no journal entry) for 11 June 2014
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1939 kcal
|
Fat: 77.53g | Prot: 86.91g | Carb: 230.27g.
Breakfast: Domino Sugar Dark Brown Sugar, Diamond of California Shelled Walnuts, Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Orange Juice. Lunch: Sweet Onions, Safeway Breakfast Sausage Links, Wonder Classic White Sandwich Bread, Butter, Home Fries, Egg. Dinner: Del Monte Stewed Tomatoes (No Salt Added), Publix Yukon Gold Potatoes, Smart Balance Light Butter & Canola Oil Blend, Hormel Pork Center Cut Loin Filet - Original, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Jelly (All Flavors), Manischewitz Egg Matzos, Pineapple, Strawberries. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erniehill's weight history
|