Weigh In record (no journal entry) for 15 April 2011
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1338 kcal
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Fat: 52.05g | Prot: 82.28g | Carb: 130.50g.
Breakfast: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Progresso chicken noodle. Dinner: Iceberg Salad, seasoned broccoli, italian dressing olive garden, breadstick olive garden, Herb Grilled Salmon Olive Garden. Snacks/Other: Mandarin Oranges Snack Bowl in Light Syrup, Bagel Thins - 100% Whole Wheat, 1/3 Less Fat Cream Cheese, Sweet & Salty Pretzel Bar. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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