Weigh In record (no journal entry) for 21 February 2022
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1187 kcal
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Fat: 39.72g | Prot: 117.22g | Carb: 96.72g.
Breakfast: Costco Rotisserie Chicken, Coca-Cola Diet Coke (Can). Lunch: Costco Rotisserie Chicken, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Costco Rotisserie Chicken, Activia Peach Yogurt, Mt. Olive Jalapeno Slices, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Soup. Snacks/Other: Fresca Citrus Flavored Soda. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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