wafflewitz's Journal, 21 February 2022

208.0 lb Lost so far: 19.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 64.31g | Prot: 79.38g | Carb: 286.63g.   Breakfast: Bob's Red Mill Flax Seed, Oatmeal, Wonderful Halos Mandarin Oranges, Cuties Mandarin Orange, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Honey, Blueberries. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Red Gold Diced Tomatoes, Salsa, Kroger Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Crumbles, Applegate Farms Chipotle Chicken, Kroger Cubed Ham, Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bread Pudding, Great Value Butter Pecan Ice Cream , Great Value Sun-Dried Raisins, Almonds. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shoveling Snow - 20 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 37 minutes. more...