Weigh In record (no journal entry) for 15 April 2011
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162.4 lb
Lost so far: 30.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1541 kcal
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Fat: 63.28g | Prot: 59.83g | Carb: 198.56g.
Breakfast: Oranges. Lunch: Pesto with Fresh Basil, Mushrooms, Tofu Shirataki Spaghetti Noodles. Dinner: mayonnaise, french fries, shawarma. Snacks/Other: dried apricot. more...
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losing 1.4 lb a week
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